Take the stress out of entertaining (and snacking) with our Healthy Summer Dips Recipe Collection—a simple, flavour-packed set of dips you can whip up fast for BBQs, picnics, work lunches, after-school snacks, and weekend platters. Each recipe is designed with a nutrition-first approach, featuring wholefood ingredients, balanced fats and fibre, and options to suit different dietary needs (including easy dairy-free swaps where relevant).
What you’ll get inside:
10 fresh, healthy dip recipes, each with prep time, serves, ingredients, method, and key benefits
Quick, achievable recipes (most are 10–15 minutes, with a few more substantial options)
A mix of plant-based favourites and nutrient-dense protein options
Recipes included:
Avocado & Lime Dip
Roasted Red Capsicum & Chickpea Dip
Zesty Herb Yoghurt Dip (dairy-free or regular)
Spicy Tomato Salsa
Creamy Cucumber Tzatziki (dairy-free or regular)
Beetroot & Cashew Dip
Classic Hummus
Carrot & Coriander Dip
Olive Tapenade
Chicken Liver Pâté
Why you’ll love it:
Perfect for grazing boards that still align with your health goals
Great way to increase vegetable intake and add flavour without ultra-processed sauces
Includes dips rich in healthy fats, fibre, antioxidants, and gut-friendly ingredients
Instant download so you can save it to your device or print it for the kitchen.
Take the stress out of entertaining (and snacking) with our Healthy Summer Dips Recipe Collection—a simple, flavour-packed set of dips you can whip up fast for BBQs, picnics, work lunches, after-school snacks, and weekend platters. Each recipe is designed with a nutrition-first approach, featuring wholefood ingredients, balanced fats and fibre, and options to suit different dietary needs (including easy dairy-free swaps where relevant).
What you’ll get inside:
10 fresh, healthy dip recipes, each with prep time, serves, ingredients, method, and key benefits
Quick, achievable recipes (most are 10–15 minutes, with a few more substantial options)
A mix of plant-based favourites and nutrient-dense protein options
Recipes included:
Avocado & Lime Dip
Roasted Red Capsicum & Chickpea Dip
Zesty Herb Yoghurt Dip (dairy-free or regular)
Spicy Tomato Salsa
Creamy Cucumber Tzatziki (dairy-free or regular)
Beetroot & Cashew Dip
Classic Hummus
Carrot & Coriander Dip
Olive Tapenade
Chicken Liver Pâté
Why you’ll love it:
Perfect for grazing boards that still align with your health goals
Great way to increase vegetable intake and add flavour without ultra-processed sauces
Includes dips rich in healthy fats, fibre, antioxidants, and gut-friendly ingredients
Instant download so you can save it to your device or print it for the kitchen.
