A guide to Clean Protein Sources and a High Protein Diet written by Clinical Nutritionist and Functional medicine practitioner with practical resources and recipes to guide you and make sustainable changes that can have a lasting impact on your health.
The Power of Protein (PDF) – Your Guide to Clean Protein Sources & a High‑Protein Diet
If you’re trying to lose body fat, stabilise appetite, build or maintain lean muscle, or simply feel more energised through the day, protein is one of the most clinically important (and most misunderstood) macronutrients. The Power of Protein is a practical, easy-to-follow digital guide created by XLR8 Your Health to help you understand exactly how much protein you need, where to get it from, and how to apply it in real life—without extreme dieting or confusing rules.
This guide walks you through protein requirements, explains how to choose clean, high-quality protein sources, and shows you how to structure meals so protein actually supports your goals (rather than becoming an afterthought). You’ll also receive a curated list of protein-rich foods, simple strategies to boost your protein intake across the day (especially at breakfast), and a collection of high‑protein recipes designed to be achievable, family-friendly, and satisfying. To make it even easier to stay consistent, we’ve included a daily protein tracker you can print or save to your device, so you can see at a glance whether you’re hitting your target.
You’ll get instant access to your downloadable PDF after checkout, making it ideal if you want clear guidance, done-for-you ideas, and a structured way to follow through. As always, this resource is for general education and is not a substitute for personalised medical advice—if you have specific medical conditions, allergies, renal concerns, or complex health symptoms, we recommend booking in with our clinical team for tailored support.
A guide to Clean Protein Sources and a High Protein Diet written by Clinical Nutritionist and Functional medicine practitioner with practical resources and recipes to guide you and make sustainable changes that can have a lasting impact on your health.
The Power of Protein (PDF) – Your Guide to Clean Protein Sources & a High‑Protein Diet
If you’re trying to lose body fat, stabilise appetite, build or maintain lean muscle, or simply feel more energised through the day, protein is one of the most clinically important (and most misunderstood) macronutrients. The Power of Protein is a practical, easy-to-follow digital guide created by XLR8 Your Health to help you understand exactly how much protein you need, where to get it from, and how to apply it in real life—without extreme dieting or confusing rules.
This guide walks you through protein requirements, explains how to choose clean, high-quality protein sources, and shows you how to structure meals so protein actually supports your goals (rather than becoming an afterthought). You’ll also receive a curated list of protein-rich foods, simple strategies to boost your protein intake across the day (especially at breakfast), and a collection of high‑protein recipes designed to be achievable, family-friendly, and satisfying. To make it even easier to stay consistent, we’ve included a daily protein tracker you can print or save to your device, so you can see at a glance whether you’re hitting your target.
You’ll get instant access to your downloadable PDF after checkout, making it ideal if you want clear guidance, done-for-you ideas, and a structured way to follow through. As always, this resource is for general education and is not a substitute for personalised medical advice—if you have specific medical conditions, allergies, renal concerns, or complex health symptoms, we recommend booking in with our clinical team for tailored support.
