If you’re ready to stop “starting over” and create a clear, realistic plan you can actually follow, our 2026 Health Plan Template helps you set intentions, build routines, and stay accountable all year.
What’s inside (so you know exactly what you’re getting):
Health intentions + yearly focus to set your direction for the year
Morning routine planner (hydration on waking, sunlight exposure, mindfulness, movement, nourishing breakfast, daily intentions)
Dietary regime template including:
dietary approach that suits your goals/condition
allergies + intolerances
meals/snacks/timing
daily nutrition targets (kcals, protein, carbohydrates, fats, fibre)
foods to focus on / foods to avoid
hydration
Supplementation planner to organise the right supplements, doses and timing
plus a quick supplement reference guide (e.g., magnesium, omega-3, gut health, bone, brain, heart, energy, immunity, protein powder)
Exercise regime template for sustainable movement planning
walking, cardio, strength training, flexibility, steps, rest days
Mindfulness & mind–body plan
sleep, meditation, reading, music, breathwork, yoga, journalling
Health & self-care tracker
GP visits, blood tests, specialists, screening, vaccinations, allied health, work–life balance
Brain health / personal growth plan
study, courses, training programs, self-development, hobbies, support
Family & pets intentions to support a healthy home life
Social connections intention setting (friends, community, support circles)
Home & environment checklist
water quality, cleaning products, eco kitchenware, home organisation, mould/toxin exposure risk
Bioimpedance tracker to record progress over time
Why people love it:
Keeps everything in one organised place
Turns vague goals into clear weekly habits
Makes it easier to stay consistent when life gets busy
Download it from our website and start mapping out your healthiest year yet.
If you’re ready to stop “starting over” and create a clear, realistic plan you can actually follow, our 2026 Health Plan Template helps you set intentions, build routines, and stay accountable all year.
What’s inside (so you know exactly what you’re getting):
Health intentions + yearly focus to set your direction for the year
Morning routine planner (hydration on waking, sunlight exposure, mindfulness, movement, nourishing breakfast, daily intentions)
Dietary regime template including:
dietary approach that suits your goals/condition
allergies + intolerances
meals/snacks/timing
daily nutrition targets (kcals, protein, carbohydrates, fats, fibre)
foods to focus on / foods to avoid
hydration
Supplementation planner to organise the right supplements, doses and timing
plus a quick supplement reference guide (e.g., magnesium, omega-3, gut health, bone, brain, heart, energy, immunity, protein powder)
Exercise regime template for sustainable movement planning
walking, cardio, strength training, flexibility, steps, rest days
Mindfulness & mind–body plan
sleep, meditation, reading, music, breathwork, yoga, journalling
Health & self-care tracker
GP visits, blood tests, specialists, screening, vaccinations, allied health, work–life balance
Brain health / personal growth plan
study, courses, training programs, self-development, hobbies, support
Family & pets intentions to support a healthy home life
Social connections intention setting (friends, community, support circles)
Home & environment checklist
water quality, cleaning products, eco kitchenware, home organisation, mould/toxin exposure risk
Bioimpedance tracker to record progress over time
Why people love it:
Keeps everything in one organised place
Turns vague goals into clear weekly habits
Makes it easier to stay consistent when life gets busy
Download it from our website and start mapping out your healthiest year yet.
