XLR8 Your Health's - 321 Diet Lifestyle Program (4 Sessions )
321 Diet Lifestyle Program
Transform your health and wellness journey with the 321 Diet Lifestyle Program, a comprehensive and personalized 4-session lifestyle program designed to help you achieve your health goals with expert guidance and education.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
https://www.halaxy.com/profile/mrs-liza-ranelli/nutritionist/1547861?clinic=1222641
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
https://www.halaxy.com/profile/deborah-van-lith/nutritionist/1546441
What Is the 321 Diet Lifestyle Program?
The 321 Diet is not just about food – it’s a lifestyle transformation. This tailored program equips you with the tools, knowledge, and strategies to reset your health, improve your nutrition, and create sustainable habits in your everyday life. Whether you’re looking to detox, find balance, or create long-term health changes, the 321 Diet is the perfect solution.
What’s Included in the Program?
Over the course of 4 sessions, you will receive:
Session 1: Nutrition & Health Foundations
Initial Nutrition Assessment & Health Goal Setting.
Bioimpedance Body Composition Analysis.
Diet Diary Assessment & Report.
Detox Reset: A 2-week reset plan to kickstart your health.
Nutrition education on food labels, healthy plates, and food choices.
Session 2: Setting Up for Success
Kitchen organization tips: Stocking your pantry and healthy snacks collection.
Essential kitchen tools for efficient meal prep.
Weekly meal preparation guide.
Personalized diet menu plan tailored to your preferences and needs.
Session 3: Lifestyle Balance & Exercise
Gut Health 101: Understanding the connection between your gut and overall health.
Sleep hygiene tips and stress management techniques.
Wine education and food pairing guide to enjoy life’s treats responsibly.
Personalized 2-week menu plan to maintain balance.
Session 4: Long-Term Maintenance Strategies
Social & dining-out strategies for maintaining healthy habits.
Functional testing education and supplementation advice.
Toxic-free home checklist and guidance on the Dirty Dozen & Clean 15.
Recipe collections for ongoing inspiration.
Tools and strategies for setting long-term health goals and sustaining success.
Why Choose the 321 Diet Lifestyle Program?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Holistic Approach: Focuses on nutrition, lifestyle balance, and sustainable living.
Personalized Plans: Tailored diet, meal, and lifestyle strategies to fit your unique needs.
Professional Support: Evidence-based advice from highly trained practitioners.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $999.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Health Journey Today
Take the first step towards a healthier, happier you by booking with Liza or Deb. As university-qualified, AARPN-accredited Clinical Nutritionists, they will guide you through the 321 Diet Lifestyle Program, helping you build lifelong habits for wellness and balance.
321 Diet Lifestyle Program
Transform your health and wellness journey with the 321 Diet Lifestyle Program, a comprehensive and personalized 4-session lifestyle program designed to help you achieve your health goals with expert guidance and education.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
https://www.halaxy.com/profile/mrs-liza-ranelli/nutritionist/1547861?clinic=1222641
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
https://www.halaxy.com/profile/deborah-van-lith/nutritionist/1546441
What Is the 321 Diet Lifestyle Program?
The 321 Diet is not just about food – it’s a lifestyle transformation. This tailored program equips you with the tools, knowledge, and strategies to reset your health, improve your nutrition, and create sustainable habits in your everyday life. Whether you’re looking to detox, find balance, or create long-term health changes, the 321 Diet is the perfect solution.
What’s Included in the Program?
Over the course of 4 sessions, you will receive:
Session 1: Nutrition & Health Foundations
Initial Nutrition Assessment & Health Goal Setting.
Bioimpedance Body Composition Analysis.
Diet Diary Assessment & Report.
Detox Reset: A 2-week reset plan to kickstart your health.
Nutrition education on food labels, healthy plates, and food choices.
Session 2: Setting Up for Success
Kitchen organization tips: Stocking your pantry and healthy snacks collection.
Essential kitchen tools for efficient meal prep.
Weekly meal preparation guide.
Personalized diet menu plan tailored to your preferences and needs.
Session 3: Lifestyle Balance & Exercise
Gut Health 101: Understanding the connection between your gut and overall health.
Sleep hygiene tips and stress management techniques.
Wine education and food pairing guide to enjoy life’s treats responsibly.
Personalized 2-week menu plan to maintain balance.
Session 4: Long-Term Maintenance Strategies
Social & dining-out strategies for maintaining healthy habits.
Functional testing education and supplementation advice.
Toxic-free home checklist and guidance on the Dirty Dozen & Clean 15.
Recipe collections for ongoing inspiration.
Tools and strategies for setting long-term health goals and sustaining success.
Why Choose the 321 Diet Lifestyle Program?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Holistic Approach: Focuses on nutrition, lifestyle balance, and sustainable living.
Personalized Plans: Tailored diet, meal, and lifestyle strategies to fit your unique needs.
Professional Support: Evidence-based advice from highly trained practitioners.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $999.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Health Journey Today
Take the first step towards a healthier, happier you by booking with Liza or Deb. As university-qualified, AARPN-accredited Clinical Nutritionists, they will guide you through the 321 Diet Lifestyle Program, helping you build lifelong habits for wellness and balance.
321 Diet Lifestyle Program
Transform your health and wellness journey with the 321 Diet Lifestyle Program, a comprehensive and personalized 4-session lifestyle program designed to help you achieve your health goals with expert guidance and education.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
https://www.halaxy.com/profile/mrs-liza-ranelli/nutritionist/1547861?clinic=1222641
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
https://www.halaxy.com/profile/deborah-van-lith/nutritionist/1546441
What Is the 321 Diet Lifestyle Program?
The 321 Diet is not just about food – it’s a lifestyle transformation. This tailored program equips you with the tools, knowledge, and strategies to reset your health, improve your nutrition, and create sustainable habits in your everyday life. Whether you’re looking to detox, find balance, or create long-term health changes, the 321 Diet is the perfect solution.
What’s Included in the Program?
Over the course of 4 sessions, you will receive:
Session 1: Nutrition & Health Foundations
Initial Nutrition Assessment & Health Goal Setting.
Bioimpedance Body Composition Analysis.
Diet Diary Assessment & Report.
Detox Reset: A 2-week reset plan to kickstart your health.
Nutrition education on food labels, healthy plates, and food choices.
Session 2: Setting Up for Success
Kitchen organization tips: Stocking your pantry and healthy snacks collection.
Essential kitchen tools for efficient meal prep.
Weekly meal preparation guide.
Personalized diet menu plan tailored to your preferences and needs.
Session 3: Lifestyle Balance & Exercise
Gut Health 101: Understanding the connection between your gut and overall health.
Sleep hygiene tips and stress management techniques.
Wine education and food pairing guide to enjoy life’s treats responsibly.
Personalized 2-week menu plan to maintain balance.
Session 4: Long-Term Maintenance Strategies
Social & dining-out strategies for maintaining healthy habits.
Functional testing education and supplementation advice.
Toxic-free home checklist and guidance on the Dirty Dozen & Clean 15.
Recipe collections for ongoing inspiration.
Tools and strategies for setting long-term health goals and sustaining success.
Why Choose the 321 Diet Lifestyle Program?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Holistic Approach: Focuses on nutrition, lifestyle balance, and sustainable living.
Personalized Plans: Tailored diet, meal, and lifestyle strategies to fit your unique needs.
Professional Support: Evidence-based advice from highly trained practitioners.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $999.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Health Journey Today
Take the first step towards a healthier, happier you by booking with Liza or Deb. As university-qualified, AARPN-accredited Clinical Nutritionists, they will guide you through the 321 Diet Lifestyle Program, helping you build lifelong habits for wellness and balance.