XLR8 Medi Metabolic Eight Week Programme
Take control of your health and optimize your metabolism with the XLR8 Medi Metabolic Programme, an 8-week evidence-based program designed to support your metabolic health and help you achieve your wellness goals.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
What Is the XLR8 Medi Metabolic Programme?
The XLR8 Medi Metabolic Programme is a comprehensive 8-week plan designed to reset and optimise your metabolism. Created by the expert panel at RN Labs, this program combines professional guidance, nutritional support, and practical tools to help you address common signs of metabolic imbalance, such as:
Weight gain or difficulty losing weight.
Fatigue and low energy levels.
Sleep disturbances.
Digestive issues.
Mood changes and brain fog.
Imbalanced blood sugar or cholesterol levels.
This program focuses on improving your body’s natural metabolic processes through a combination of dietary guidance and lifestyle strategies. Please note: Medi Metabolic shakes are not included in the program cost and can be purchased separately if recommended by your practitioner.
What’s Included in the Programme?
Over the 8-week period, you will receive:
1 x 60-minute Initial Consultation: A comprehensive assessment to review your health, set goals, and create a personalized plan.
3 x 30-minute Follow-Up Consultations: Ongoing support to track your progress, adjust your plan, and provide guidance.
Dietary Guidelines: A structured meal plan to help you prioritize protein, vegetables, and metabolic-supportive nutrients.
Lifestyle Strategies: Tools to help you maintain long-term metabolic balance, including the 80/20 rule for sustainable eating habits.
How the Programme Works
The XLR8 Medi Metabolic Programme is structured to gradually reset your metabolism over 8 weeks:
Odd Weeks (1, 3, 5, 7): Replace 1 meal per day with a Medi Metabolic shake (if recommended by your practitioner), alongside 2 meals and 2-3 (optional) snacks.
Even Weeks (2, 4, 6, 8): Replace 2 meals per day with Medi Metabolic shakes (if recommended by your practitioner), alongside 1 meal and 2-3 (optional) snacks.
For each non-shake meal, aim for:
Protein: 1 palm-sized portion of cooked protein (e.g., 85-130g meat, tofu, or 2 eggs).
Vegetables: 1-2 fist-sized portions of vegetables.
Optional Carbohydrates: 0-1 cupped hand of cooked carbs, berries, or allowable fruit.
Fats: 0-1 thumb-sized portion of fats (e.g., 1 tbsp oil).
After completing the 8-week program, you’ll work with your practitioner to create a follow-up plan to maintain your results.
Why Choose the XLR8 Medi Metabolic Programme?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Evidence-Based Approach: Designed by RN Labs experts in nutrition and naturopathy.
Personalized Support: Tailored consultations to meet your unique needs and goals.
Comprehensive Tools: Meal plans and lifestyle strategies to optimize your health.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $899.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Metabolic Health Journey Today
Take the first step towards a healthier, more vibrant you by booking with Liza or Deb. With their professional guidance and the XLR8 Medi Metabolic Programme, you’ll gain the tools and support needed to reset your metabolism and build sustainable habits for long-term health.
"The XLR8 Medi Metabolic Programme: Evidence-based support for a healthier metabolism and a healthier you."
Take control of your health and optimize your metabolism with the XLR8 Medi Metabolic Programme, an 8-week evidence-based program designed to support your metabolic health and help you achieve your wellness goals.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
What Is the XLR8 Medi Metabolic Programme?
The XLR8 Medi Metabolic Programme is a comprehensive 8-week plan designed to reset and optimise your metabolism. Created by the expert panel at RN Labs, this program combines professional guidance, nutritional support, and practical tools to help you address common signs of metabolic imbalance, such as:
Weight gain or difficulty losing weight.
Fatigue and low energy levels.
Sleep disturbances.
Digestive issues.
Mood changes and brain fog.
Imbalanced blood sugar or cholesterol levels.
This program focuses on improving your body’s natural metabolic processes through a combination of dietary guidance and lifestyle strategies. Please note: Medi Metabolic shakes are not included in the program cost and can be purchased separately if recommended by your practitioner.
What’s Included in the Programme?
Over the 8-week period, you will receive:
1 x 60-minute Initial Consultation: A comprehensive assessment to review your health, set goals, and create a personalized plan.
3 x 30-minute Follow-Up Consultations: Ongoing support to track your progress, adjust your plan, and provide guidance.
Dietary Guidelines: A structured meal plan to help you prioritize protein, vegetables, and metabolic-supportive nutrients.
Lifestyle Strategies: Tools to help you maintain long-term metabolic balance, including the 80/20 rule for sustainable eating habits.
How the Programme Works
The XLR8 Medi Metabolic Programme is structured to gradually reset your metabolism over 8 weeks:
Odd Weeks (1, 3, 5, 7): Replace 1 meal per day with a Medi Metabolic shake (if recommended by your practitioner), alongside 2 meals and 2-3 (optional) snacks.
Even Weeks (2, 4, 6, 8): Replace 2 meals per day with Medi Metabolic shakes (if recommended by your practitioner), alongside 1 meal and 2-3 (optional) snacks.
For each non-shake meal, aim for:
Protein: 1 palm-sized portion of cooked protein (e.g., 85-130g meat, tofu, or 2 eggs).
Vegetables: 1-2 fist-sized portions of vegetables.
Optional Carbohydrates: 0-1 cupped hand of cooked carbs, berries, or allowable fruit.
Fats: 0-1 thumb-sized portion of fats (e.g., 1 tbsp oil).
After completing the 8-week program, you’ll work with your practitioner to create a follow-up plan to maintain your results.
Why Choose the XLR8 Medi Metabolic Programme?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Evidence-Based Approach: Designed by RN Labs experts in nutrition and naturopathy.
Personalized Support: Tailored consultations to meet your unique needs and goals.
Comprehensive Tools: Meal plans and lifestyle strategies to optimize your health.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $899.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Metabolic Health Journey Today
Take the first step towards a healthier, more vibrant you by booking with Liza or Deb. With their professional guidance and the XLR8 Medi Metabolic Programme, you’ll gain the tools and support needed to reset your metabolism and build sustainable habits for long-term health.
"The XLR8 Medi Metabolic Programme: Evidence-based support for a healthier metabolism and a healthier you."
Take control of your health and optimize your metabolism with the XLR8 Medi Metabolic Programme, an 8-week evidence-based program designed to support your metabolic health and help you achieve your wellness goals.
This program is delivered by university-qualified, AARPN-accredited Clinical Nutritionists, ensuring you receive professional, evidence-based support tailored to your needs:
Liza Ranelli, Functional Medicine & Clinical Nutritionist (NOR)
Available at her Mirrabooka Clinic or Online
Deb Van Lith, Clinical Nutritionist (SOR)
Available at her Mandurah Clinic or Online
What Is the XLR8 Medi Metabolic Programme?
The XLR8 Medi Metabolic Programme is a comprehensive 8-week plan designed to reset and optimise your metabolism. Created by the expert panel at RN Labs, this program combines professional guidance, nutritional support, and practical tools to help you address common signs of metabolic imbalance, such as:
Weight gain or difficulty losing weight.
Fatigue and low energy levels.
Sleep disturbances.
Digestive issues.
Mood changes and brain fog.
Imbalanced blood sugar or cholesterol levels.
This program focuses on improving your body’s natural metabolic processes through a combination of dietary guidance and lifestyle strategies. Please note: Medi Metabolic shakes are not included in the program cost and can be purchased separately if recommended by your practitioner.
What’s Included in the Programme?
Over the 8-week period, you will receive:
1 x 60-minute Initial Consultation: A comprehensive assessment to review your health, set goals, and create a personalized plan.
3 x 30-minute Follow-Up Consultations: Ongoing support to track your progress, adjust your plan, and provide guidance.
Dietary Guidelines: A structured meal plan to help you prioritize protein, vegetables, and metabolic-supportive nutrients.
Lifestyle Strategies: Tools to help you maintain long-term metabolic balance, including the 80/20 rule for sustainable eating habits.
How the Programme Works
The XLR8 Medi Metabolic Programme is structured to gradually reset your metabolism over 8 weeks:
Odd Weeks (1, 3, 5, 7): Replace 1 meal per day with a Medi Metabolic shake (if recommended by your practitioner), alongside 2 meals and 2-3 (optional) snacks.
Even Weeks (2, 4, 6, 8): Replace 2 meals per day with Medi Metabolic shakes (if recommended by your practitioner), alongside 1 meal and 2-3 (optional) snacks.
For each non-shake meal, aim for:
Protein: 1 palm-sized portion of cooked protein (e.g., 85-130g meat, tofu, or 2 eggs).
Vegetables: 1-2 fist-sized portions of vegetables.
Optional Carbohydrates: 0-1 cupped hand of cooked carbs, berries, or allowable fruit.
Fats: 0-1 thumb-sized portion of fats (e.g., 1 tbsp oil).
After completing the 8-week program, you’ll work with your practitioner to create a follow-up plan to maintain your results.
Why Choose the XLR8 Medi Metabolic Programme?
Accredited Expertise: Delivered by university-qualified, AARPN-accredited Clinical Nutritionists.
Evidence-Based Approach: Designed by RN Labs experts in nutrition and naturopathy.
Personalized Support: Tailored consultations to meet your unique needs and goals.
Comprehensive Tools: Meal plans and lifestyle strategies to optimize your health.
Flexible Options: Choose in-person or online consultations to suit your schedule.
How to Redeem:
Purchase your program voucher for $899.
Visit the booking link for your chosen practitioner (Liza NOR or Deb SOR) to schedule your prepaid consultations.
Select either in-person or online appointments based on your preference.
Start Your Metabolic Health Journey Today
Take the first step towards a healthier, more vibrant you by booking with Liza or Deb. With their professional guidance and the XLR8 Medi Metabolic Programme, you’ll gain the tools and support needed to reset your metabolism and build sustainable habits for long-term health.
"The XLR8 Medi Metabolic Programme: Evidence-based support for a healthier metabolism and a healthier you."