Low Fod Map Diet
7 days 17 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population
Clients with uncontrolled IBS often suffer from gas, bloating, diarrhoea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help you identify exactly which foods are responsible for their symptoms. This program is not recommended as as a long term solution as it can have nutrient deficiencies if used over an extended period of time - please seek assistance from a professional Clinical Nutritionist to help identify root cause and long term solutions.
This program was created using low FODMAP foods with the following principles in mind:
Fibre
Fibre has several health benefits including improving digestive health. Following a low FODMAP diet can result in a decreased fibre intake. This is why the meal plan has been designed to contain up to 30 grams of fibre daily from low FODMAP fruits, vegetables, nuts, and grains. Soluble fibre found in oats, green beans, and spinach is incorporated into the program and has been shown to improve glycemic control and lower blood cholesterol.
Protein & Healthy Fats
This program is lower-carbohydrate, paired with healthy fats and high-quality protein sources to create a steady release of energy throughout the day. Getting enough daily protein can help with weight management and prevent muscle loss. This meal plan provides 20% of your daily calories from protein. Omega-3 fatty acids are incorporated from salmon, nut butter, nuts, and seeds. These fats provide cardiovascular benefits and reduce inflammation.
Antioxidants
A low-FODMAP diet may be poor in natural antioxidants, such as flavonoids, carotenoids, and vitamin C contained in some FODMAP-rich vegetables. To prevent this, the plan provides essential fat-soluble antioxidants like vitamin A and vitamin E from nuts and oils. These foods are paired with healthy fats to increase absorption. This plan includes polyphenols found in cocoa and oats and provides vitamin C from whole food sources like kiwi and squash.
Iron
Iron is an important mineral that helps produce red blood cells and transports oxygen throughout the body. Iron is a potential nutrient deficiency on a low FODMAP diet. This program provides daily iron from foods like turkey, chicken, salmon, and eggs. These iron sources are paired with foods that have vitamin C to enhance iron absorption.
B Vitamins
Research shows a decrease in B vitamins, such as Riboflavin and Thiamin in a low FODMAP diet. These vitamins help enzymes release energy from carbohydrates and fat, break down amino acids, and transport oxygen and energy-containing nutrients around the body. This meal plan provides the recommended daily amount of Riboflavin and Thiamin from salmon, spinach, eggs, chicken, and rice.
7 days 17 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population
Clients with uncontrolled IBS often suffer from gas, bloating, diarrhoea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help you identify exactly which foods are responsible for their symptoms. This program is not recommended as as a long term solution as it can have nutrient deficiencies if used over an extended period of time - please seek assistance from a professional Clinical Nutritionist to help identify root cause and long term solutions.
This program was created using low FODMAP foods with the following principles in mind:
Fibre
Fibre has several health benefits including improving digestive health. Following a low FODMAP diet can result in a decreased fibre intake. This is why the meal plan has been designed to contain up to 30 grams of fibre daily from low FODMAP fruits, vegetables, nuts, and grains. Soluble fibre found in oats, green beans, and spinach is incorporated into the program and has been shown to improve glycemic control and lower blood cholesterol.
Protein & Healthy Fats
This program is lower-carbohydrate, paired with healthy fats and high-quality protein sources to create a steady release of energy throughout the day. Getting enough daily protein can help with weight management and prevent muscle loss. This meal plan provides 20% of your daily calories from protein. Omega-3 fatty acids are incorporated from salmon, nut butter, nuts, and seeds. These fats provide cardiovascular benefits and reduce inflammation.
Antioxidants
A low-FODMAP diet may be poor in natural antioxidants, such as flavonoids, carotenoids, and vitamin C contained in some FODMAP-rich vegetables. To prevent this, the plan provides essential fat-soluble antioxidants like vitamin A and vitamin E from nuts and oils. These foods are paired with healthy fats to increase absorption. This plan includes polyphenols found in cocoa and oats and provides vitamin C from whole food sources like kiwi and squash.
Iron
Iron is an important mineral that helps produce red blood cells and transports oxygen throughout the body. Iron is a potential nutrient deficiency on a low FODMAP diet. This program provides daily iron from foods like turkey, chicken, salmon, and eggs. These iron sources are paired with foods that have vitamin C to enhance iron absorption.
B Vitamins
Research shows a decrease in B vitamins, such as Riboflavin and Thiamin in a low FODMAP diet. These vitamins help enzymes release energy from carbohydrates and fat, break down amino acids, and transport oxygen and energy-containing nutrients around the body. This meal plan provides the recommended daily amount of Riboflavin and Thiamin from salmon, spinach, eggs, chicken, and rice.
7 days 17 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population
Clients with uncontrolled IBS often suffer from gas, bloating, diarrhoea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help you identify exactly which foods are responsible for their symptoms. This program is not recommended as as a long term solution as it can have nutrient deficiencies if used over an extended period of time - please seek assistance from a professional Clinical Nutritionist to help identify root cause and long term solutions.
This program was created using low FODMAP foods with the following principles in mind:
Fibre
Fibre has several health benefits including improving digestive health. Following a low FODMAP diet can result in a decreased fibre intake. This is why the meal plan has been designed to contain up to 30 grams of fibre daily from low FODMAP fruits, vegetables, nuts, and grains. Soluble fibre found in oats, green beans, and spinach is incorporated into the program and has been shown to improve glycemic control and lower blood cholesterol.
Protein & Healthy Fats
This program is lower-carbohydrate, paired with healthy fats and high-quality protein sources to create a steady release of energy throughout the day. Getting enough daily protein can help with weight management and prevent muscle loss. This meal plan provides 20% of your daily calories from protein. Omega-3 fatty acids are incorporated from salmon, nut butter, nuts, and seeds. These fats provide cardiovascular benefits and reduce inflammation.
Antioxidants
A low-FODMAP diet may be poor in natural antioxidants, such as flavonoids, carotenoids, and vitamin C contained in some FODMAP-rich vegetables. To prevent this, the plan provides essential fat-soluble antioxidants like vitamin A and vitamin E from nuts and oils. These foods are paired with healthy fats to increase absorption. This plan includes polyphenols found in cocoa and oats and provides vitamin C from whole food sources like kiwi and squash.
Iron
Iron is an important mineral that helps produce red blood cells and transports oxygen throughout the body. Iron is a potential nutrient deficiency on a low FODMAP diet. This program provides daily iron from foods like turkey, chicken, salmon, and eggs. These iron sources are paired with foods that have vitamin C to enhance iron absorption.
B Vitamins
Research shows a decrease in B vitamins, such as Riboflavin and Thiamin in a low FODMAP diet. These vitamins help enzymes release energy from carbohydrates and fat, break down amino acids, and transport oxygen and energy-containing nutrients around the body. This meal plan provides the recommended daily amount of Riboflavin and Thiamin from salmon, spinach, eggs, chicken, and rice.