Love Your Heart - Meal Plan
6 Days 15 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Welcome to the Love Your Heart - Meal Plan Experience
This expertly crafted meal plans is designed to cater specifically to your unique dietary needs and conditions. Our plans feature all clean foods, ensuring you're nourishing your body with the highest quality ingredients. Each meal is curated with premium recipes that are not only delicious but also easy to prepare, bringing gourmet dining to your home.
Guided by the latest in nutritional science, our meal plans offer evidence-based daily nutritional information, empowering you to make informed choices for your health. To make your meal planning effortless, we've included a smart grocery list tailored to your needs, making shopping a breeze. Plus, enjoy a convenient week-at-a-view display, allowing you to effortlessly organize your meals and stay on track throughout the week.
Thanks to this holistic approach, you can feel confident that every meal supports your wellness journey. Dive in and discover the perfect balance of taste, nutrition, and convenience!
A delicious, heart-healthy nutrition plan.
This plan focuses on incorporating nutrients essential for heart health including healthy fats, plant sterols, fiber, and antioxidants.
This plan was created with the following key considerations:
Healthy Fats
Good quality fats are associated with a lower risk of both heart disease and cancer. This plan is rich in polyunsaturated and monounsaturated fat from olive oil, nuts, and seeds, and lower in saturated fat, meats, and dairy products. Olive oil is incorporated into many meals as it contains tocopherols, polyphenols, and a balanced linoleic/alpha-linolenic acid profile, which is beneficial for the immune system and inflammatory response.
Plant Sterols
Plant sterols can help lower cholesterol by blocking the absorption of some of the cholesterol in food. This program contains naturally occurring plant sterols found in plant-based foods, like spinach, kale, carrots, and sweet potatoes.
Fibre
Fibre has several health benefits including weight management and lower blood pressure. This meal plan provides daily fibre from foods such as fruits, vegetables, nuts, and whole grains. Soluble fibre has been shown to improve glycaemic control and lower cholesterol. It is incorporated into the program from oats, almond butter, broccoli, and apples.
Antioxidants
Essential fat-soluble antioxidants like vitamin A and vitamin E support various cellular functions of our immune system, reduce oxidative stress in cells, and are useful in the treatment of inflammatory diseases. This meal plan contains vitamin A sources like squash, chicken, and bell peppers, and incorporates vitamin E through a daily dose of healthy oils, nuts, and seeds. These foods are paired with healthy fats to increase absorption.
6 Days 15 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Welcome to the Love Your Heart - Meal Plan Experience
This expertly crafted meal plans is designed to cater specifically to your unique dietary needs and conditions. Our plans feature all clean foods, ensuring you're nourishing your body with the highest quality ingredients. Each meal is curated with premium recipes that are not only delicious but also easy to prepare, bringing gourmet dining to your home.
Guided by the latest in nutritional science, our meal plans offer evidence-based daily nutritional information, empowering you to make informed choices for your health. To make your meal planning effortless, we've included a smart grocery list tailored to your needs, making shopping a breeze. Plus, enjoy a convenient week-at-a-view display, allowing you to effortlessly organize your meals and stay on track throughout the week.
Thanks to this holistic approach, you can feel confident that every meal supports your wellness journey. Dive in and discover the perfect balance of taste, nutrition, and convenience!
A delicious, heart-healthy nutrition plan.
This plan focuses on incorporating nutrients essential for heart health including healthy fats, plant sterols, fiber, and antioxidants.
This plan was created with the following key considerations:
Healthy Fats
Good quality fats are associated with a lower risk of both heart disease and cancer. This plan is rich in polyunsaturated and monounsaturated fat from olive oil, nuts, and seeds, and lower in saturated fat, meats, and dairy products. Olive oil is incorporated into many meals as it contains tocopherols, polyphenols, and a balanced linoleic/alpha-linolenic acid profile, which is beneficial for the immune system and inflammatory response.
Plant Sterols
Plant sterols can help lower cholesterol by blocking the absorption of some of the cholesterol in food. This program contains naturally occurring plant sterols found in plant-based foods, like spinach, kale, carrots, and sweet potatoes.
Fibre
Fibre has several health benefits including weight management and lower blood pressure. This meal plan provides daily fibre from foods such as fruits, vegetables, nuts, and whole grains. Soluble fibre has been shown to improve glycaemic control and lower cholesterol. It is incorporated into the program from oats, almond butter, broccoli, and apples.
Antioxidants
Essential fat-soluble antioxidants like vitamin A and vitamin E support various cellular functions of our immune system, reduce oxidative stress in cells, and are useful in the treatment of inflammatory diseases. This meal plan contains vitamin A sources like squash, chicken, and bell peppers, and incorporates vitamin E through a daily dose of healthy oils, nuts, and seeds. These foods are paired with healthy fats to increase absorption.
6 Days 15 Recipes- Nutritional Information, Smart Grocery List & Week at a View Display
Welcome to the Love Your Heart - Meal Plan Experience
This expertly crafted meal plans is designed to cater specifically to your unique dietary needs and conditions. Our plans feature all clean foods, ensuring you're nourishing your body with the highest quality ingredients. Each meal is curated with premium recipes that are not only delicious but also easy to prepare, bringing gourmet dining to your home.
Guided by the latest in nutritional science, our meal plans offer evidence-based daily nutritional information, empowering you to make informed choices for your health. To make your meal planning effortless, we've included a smart grocery list tailored to your needs, making shopping a breeze. Plus, enjoy a convenient week-at-a-view display, allowing you to effortlessly organize your meals and stay on track throughout the week.
Thanks to this holistic approach, you can feel confident that every meal supports your wellness journey. Dive in and discover the perfect balance of taste, nutrition, and convenience!
A delicious, heart-healthy nutrition plan.
This plan focuses on incorporating nutrients essential for heart health including healthy fats, plant sterols, fiber, and antioxidants.
This plan was created with the following key considerations:
Healthy Fats
Good quality fats are associated with a lower risk of both heart disease and cancer. This plan is rich in polyunsaturated and monounsaturated fat from olive oil, nuts, and seeds, and lower in saturated fat, meats, and dairy products. Olive oil is incorporated into many meals as it contains tocopherols, polyphenols, and a balanced linoleic/alpha-linolenic acid profile, which is beneficial for the immune system and inflammatory response.
Plant Sterols
Plant sterols can help lower cholesterol by blocking the absorption of some of the cholesterol in food. This program contains naturally occurring plant sterols found in plant-based foods, like spinach, kale, carrots, and sweet potatoes.
Fibre
Fibre has several health benefits including weight management and lower blood pressure. This meal plan provides daily fibre from foods such as fruits, vegetables, nuts, and whole grains. Soluble fibre has been shown to improve glycaemic control and lower cholesterol. It is incorporated into the program from oats, almond butter, broccoli, and apples.
Antioxidants
Essential fat-soluble antioxidants like vitamin A and vitamin E support various cellular functions of our immune system, reduce oxidative stress in cells, and are useful in the treatment of inflammatory diseases. This meal plan contains vitamin A sources like squash, chicken, and bell peppers, and incorporates vitamin E through a daily dose of healthy oils, nuts, and seeds. These foods are paired with healthy fats to increase absorption.