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ABOUT
SERVICES
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12 Habits to XLR8 Your Health Online Course
XLR8 YOUR HEALTH
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CONTACT
12 Habits to XLR8 Your Health Online Course
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Our Holistic Approach: Addressing the Whole Person, Not Just the Symptoms
XLR8 Your Health 31/7/25 XLR8 Your Health 31/7/25

Our Holistic Approach: Addressing the Whole Person, Not Just the Symptoms

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Why Am I Always Bloated? Common Causes and When to Seek Help
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

Why Am I Always Bloated? Common Causes and When to Seek Help

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Ceramic Pans, Stainless Steel, or Cast Iron: Which Cookware Is Best for Nutritional Health?
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

Ceramic Pans, Stainless Steel, or Cast Iron: Which Cookware Is Best for Nutritional Health?

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Collagen Supplements: Do They Really Improve Skin, Joints, and Hair Health?
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

Collagen Supplements: Do They Really Improve Skin, Joints, and Hair Health?

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What’s in Your Bread? The Truth About Dough Conditioners, Preservatives, and Additives
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

What’s in Your Bread? The Truth About Dough Conditioners, Preservatives, and Additives

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Breaking News: Is Berberine Really ‘Nature’s Ozempic’ for Blood Sugar and Weight Loss?
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

Breaking News: Is Berberine Really ‘Nature’s Ozempic’ for Blood Sugar and Weight Loss?

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Statins and Cholesterol: How Can Clinical Nutrition can Support Heart  Health While Managing Medication Side Effects?
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

Statins and Cholesterol: How Can Clinical Nutrition can Support Heart Health While Managing Medication Side Effects?

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What to Expect During Your First Nutrition Consultation With Us
XLR8 Your Health 26/7/25 XLR8 Your Health 26/7/25

What to Expect During Your First Nutrition Consultation With Us

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How Much Water Should I Drink in Winter, and How Do I Know What I Need?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

How Much Water Should I Drink in Winter, and How Do I Know What I Need?

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How Does Menopause Affect My Heart Health, and What Can I Do About It?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

How Does Menopause Affect My Heart Health, and What Can I Do About It?

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What Is the Carnivore Diet, and Is It Healthy?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

What Is the Carnivore Diet, and Is It Healthy?

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How Do I Know Which Probiotic Is Right for Me?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

How Do I Know Which Probiotic Is Right for Me?

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How Can I Control My Reflux Through My Diet?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

How Can I Control My Reflux Through My Diet?

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How Does Shift Work Affect My Health, and When Should I Eat?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

How Does Shift Work Affect My Health, and When Should I Eat?

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What’s the Difference Between a Naturopath and a Clinical Nutritionist?
XLR8 Your Health 17/7/25 XLR8 Your Health 17/7/25

What’s the Difference Between a Naturopath and a Clinical Nutritionist?

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How Do I Get My Kids to Eat More Veggies (and Cut Back on Takeaway)?
XLR8 Your Health 11/7/25 XLR8 Your Health 11/7/25

How Do I Get My Kids to Eat More Veggies (and Cut Back on Takeaway)?

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How Do I Know If a Low-Fat, Low-Sugar, or Low-Carb Diet Is Best for Me?
XLR8 Your Health 11/7/25 XLR8 Your Health 11/7/25

How Do I Know If a Low-Fat, Low-Sugar, or Low-Carb Diet Is Best for Me?

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Do Plant-Based Diets Provide Enough Protein and Nutrients?
XLR8 Your Health 11/7/25 XLR8 Your Health 11/7/25

Do Plant-Based Diets Provide Enough Protein and Nutrients?

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Can Diet and Lifestyle Reduce or Eliminate My Need for Medications?
XLR8 Your Health 11/7/25 XLR8 Your Health 11/7/25

Can Diet and Lifestyle Reduce or Eliminate My Need for Medications?

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Can Clinical Nutrition Help Me Manage or Even Reverse IBS or Leaky Gut?
XLR8 Your Health 11/7/25 XLR8 Your Health 11/7/25

Can Clinical Nutrition Help Me Manage or Even Reverse IBS or Leaky Gut?

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